@scope (.ad-public-site .ad-page-v2-bienestar) {

/* Una sola apariencia clara, la misma de la portada de Aula Diversa */
:root{
  --crudo:#FAF6EF; --arena:#F2EBDF; --tinta:#1A2140; --gris:#3E4558; --suave:#5E6577; --linea:#E4DCCB;
  --morado:#9555B3; --morado-t:#F1EAFB; --amarillo:#FFF2CF; --azul-t:#E3EEF9; --verde-t:#DDF4EF; --coral-t:#FFE9DC;
  --alerta:#A8322A; --alerta-t:#FBE7E4;
  color-scheme:light;
}
:scope{margin:0;background:var(--crudo);color:var(--tinta);font-family:'DM Sans',system-ui,sans-serif;font-size:17px;line-height:1.55;letter-spacing:-0.01em}
.wrap{max-width:1040px;margin:0 auto;box-sizing:border-box;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
h1,h2,h3{font-weight:700;letter-spacing:-0.035em;line-height:1.05;margin:0;text-wrap:balance}
h1{font-size:clamp(40px,7vw,76px)}
h2{font-size:clamp(28px,4vw,44px)}
h3{font-size:21px;letter-spacing:-0.02em}
p{margin:0}
.eyebrow{font-size:12.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--suave);font-weight:700}
.lede{color:var(--gris);max-width:60ch}
section{padding-block:56px;display:flex;flex-direction:column;gap:22px}
.panel{background:#fff;border-radius:22px;padding:24px;display:flex;flex-direction:column;gap:14px;min-width:0}
.btn{font:inherit;font-weight:700;border:0;border-radius:999px;padding:13px 24px;min-height:44px;cursor:pointer;background:var(--tinta);color:var(--crudo)}
.btn.line{background:transparent;color:var(--tinta);border:1.5px solid var(--tinta)}
.row{display:flex;flex-wrap:wrap;gap:10px;align-items:center}
.meta{font-size:15px;color:var(--suave);font-variant-numeric:tabular-nums}
:focus-visible{outline:3px solid var(--morado);outline-offset:3px;border-radius:8px}
button{font:inherit;color:inherit}

header.top{display:flex;justify-content:space-between;align-items:center;gap:16px;padding-block:18px}
header.top img{height:clamp(68px,7vw,88px);width:auto;display:block}

.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{border:1.5px solid var(--linea);background:#fff;padding:11px 18px;border-radius:999px;font-weight:500;cursor:pointer}
.chip:hover{border-color:var(--tinta)}
.chip[aria-pressed="true"]{background:var(--tinta);color:var(--crudo);border-color:var(--tinta)}
.guide{display:grid;grid-template-columns:1.35fr 1fr;gap:14px;align-items:start}
@media (max-width:760px){.guide{grid-template-columns:1fr}}
.steps{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px;counter-reset:s}
.steps li{display:grid;grid-template-columns:30px 1fr;gap:12px;counter-increment:s}
.steps li::before{content:counter(s);width:30px;height:30px;border-radius:50%;display:grid;place-items:center;font-weight:700;background:var(--morado-t);color:var(--morado)}
.say{background:var(--morado-t);border-radius:18px;padding:18px 20px;display:flex;flex-direction:column;gap:6px}
.say p{font-size:20px;font-weight:500;line-height:1.35;letter-spacing:-0.02em}
.avoid{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px;font-size:16px}
.avoid li{padding-left:22px;position:relative}
.avoid li::before{content:"";position:absolute;left:2px;top:.7em;width:11px;height:2px;background:var(--alerta)}
.miradas{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px}
@media (max-width:760px){.miradas{grid-template-columns:1fr}}
.mirada{background:var(--arena);border-radius:14px;padding:12px 14px;display:flex;flex-direction:column;gap:2px;font-size:15px}
.mirada b{font-size:14px;letter-spacing:.08em;text-transform:uppercase}

.breath{display:grid;grid-template-columns:auto 1fr;gap:28px;align-items:center;background:var(--azul-t)}
@media (max-width:640px){.breath{grid-template-columns:1fr;justify-items:center;text-align:center}}
.orb-box{width:210px;height:210px;display:grid;place-items:center;max-width:100%}
.orb{width:86px;height:86px;border-radius:50%;background:radial-gradient(circle at 36% 30%,#fff 0 12%,#9CC4F2 40%,#5D9BE0 78%);transition:transform 4s ease-in-out}
.orb.in,.orb.hold{transform:scale(2.2)} .orb.out{transform:scale(1);transition-duration:6s}
.phase{font-size:30px;font-weight:700;letter-spacing:-0.03em;min-height:1.2em}

.thermo{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px}
.lvl{background:#fff;border-radius:18px;padding:14px 6px 10px;display:flex;flex-direction:column;align-items:center;gap:6px;min-width:0}
.lvl .face{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font-weight:800;background:var(--arena)}
.lvl .lbl{font-size:13px;text-align:center;line-height:1.25;min-height:2.5em}
.lvl .n{font-size:28px;font-weight:700;font-variant-numeric:tabular-nums}
.lvl .ctl{display:flex;gap:4px}
.lvl .ctl button{width:44px;height:36px;border-radius:10px;border:1px solid var(--linea);background:var(--crudo);font-weight:700;cursor:pointer}
.bar{display:flex;height:14px;border-radius:999px;overflow:hidden;background:var(--linea)}
.bar i{display:block;height:100%;transition:width .3s}
.reading{background:#fff;border-radius:18px;padding:18px 20px;display:flex;flex-direction:column;gap:4px;border-left:5px solid var(--c,#E4DCCB)}

.routines{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
@media (max-width:760px){.routines{grid-template-columns:1fr}}
.routine ol{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px}
.mins{font-size:13px;font-weight:700;padding:3px 10px;border-radius:999px;background:var(--amarillo);color:#7A5310}

.crisis{background:var(--alerta-t);border-radius:24px;padding:28px;display:flex;flex-direction:column;gap:18px}
.crisis h2{color:var(--alerta)}
.route{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
@media (max-width:760px){.route{grid-template-columns:1fr 1fr}}
@media (max-width:460px){.route{grid-template-columns:1fr}}
.route div{background:#fff;border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:4px;font-size:15px}
.lines{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:10px}
.line{background:#fff;border-radius:14px;padding:14px 16px;display:flex;justify-content:space-between;align-items:center;gap:10px}
.line .num{font-size:30px;font-weight:800;color:var(--alerta);font-variant-numeric:tabular-nums;user-select:all}
.line small{display:block;color:var(--suave);font-size:13px;line-height:1.3}
.qnav{position:sticky;top:0;z-index:20;background:rgba(250,246,239,.94);backdrop-filter:blur(6px);display:flex;gap:6px;overflow-x:auto;padding:10px 0;margin-top:-20px;scrollbar-width:none}
.qnav a{flex:none;text-decoration:none;color:var(--tinta);font-weight:600;font-size:15px;background:#fff;border:1.5px solid var(--linea);border-radius:999px;padding:9px 14px;white-space:nowrap}
.qnav a:hover{border-color:var(--tinta)}
.qnav a.risk{color:var(--alerta);border-color:#F1C4BE}
section[id]{scroll-margin-top:70px}
.more{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;background:linear-gradient(120deg,#F1EAFB,#FFF2CF);border-radius:18px;padding:16px 20px}
.more p{font-size:16px;max-width:62ch}
.more a{flex:none;text-decoration:none;font-weight:700;background:var(--morado);color:#fff;border-radius:999px;padding:11px 18px}
.orb{display:grid;place-items:center;color:#1A2140;font-weight:800;font-size:22px}
.orb span{transform:scale(.5);transition:transform 4s ease-in-out}
.orb.in span,.orb.hold span{transform:scale(.45)}
.breath.proj{position:fixed;inset:0;z-index:200;border-radius:0;justify-items:center;align-content:center;grid-template-columns:1fr;text-align:center}
.breath.proj .orb-box{width:min(60vh,80vw);height:min(60vh,80vw)}
.breath.proj .orb{width:30%;height:30%;font-size:56px}
.breath.proj .phase{font-size:clamp(40px,7vw,80px)}
.breath.proj .lede,.breath.proj .eyebrow,.breath.proj h2{display:none}
.lvl{cursor:pointer;border:2px solid transparent;transition:border-color .15s,transform .1s;position:relative;padding-top:18px}
.lvl:hover{border-color:var(--linea)}
.lvl:active{transform:scale(.97)}
.lvl .face{width:46px;height:46px;font-size:20px}
.lvl .n{font-size:34px}
.lvl .tap{font-size:12px;color:var(--suave)}
.lvl .minus{position:absolute;top:6px;right:6px;width:32px;height:32px;border-radius:50%;border:1px solid var(--linea);background:var(--crudo);font-weight:800;cursor:pointer;line-height:1}
@media (max-width:520px){.lvl{padding-top:38px}.lvl .lbl{font-size:11px}.lvl .tap{display:none}.lvl .minus{width:30px;height:30px;top:4px;right:50%;transform:translateX(50%)}}
.sels{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:10px}
.sel{border-radius:18px;padding:18px;display:flex;flex-direction:column;gap:8px}
.sel>b{font-size:18px;letter-spacing:-0.01em}
.sel p{font-size:15.5px;color:var(--tinta)}
.sel span{font-size:14.5px;color:var(--gris);background:rgba(255,255,255,.7);border-radius:12px;padding:10px 12px;margin-top:auto}
.svs{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:10px}
.sv{text-decoration:none;color:var(--tinta);border-radius:18px;padding:18px;display:flex;flex-direction:column;gap:6px;transition:transform .15s}
.sv:hover{transform:translateY(-3px)}
.sv b{font-size:18px}
.sv span{font-size:15px;color:var(--gris)}
.sv em{font-style:normal;font-weight:700;margin-top:auto;padding-top:6px}
.app{background:#1A2140;border-radius:26px;padding:clamp(22px,4vw,36px);display:grid;grid-template-columns:auto 1fr;gap:clamp(20px,4vw,40px);align-items:center}
@media (max-width:620px){.app{grid-template-columns:1fr;justify-items:center;text-align:center}.app .btn{align-self:center!important}}
.app-ph{width:150px;height:270px;border-radius:28px;background:#0E1430;padding:8px;box-shadow:0 20px 40px -14px rgba(0,0,0,.6)}
.app-sc{height:100%;border-radius:22px;background:#FAF6EF;padding:14px 10px;display:flex;flex-direction:column;gap:7px;box-sizing:border-box}
.app-dot{width:40px;height:5px;border-radius:9px;background:#D9CFBE;align-self:center}
.app-sc b{font-size:15px}
.app-sc i{font-style:normal;font-size:11.5px;font-weight:600;border-radius:10px;padding:8px}
.soon{align-self:flex-start;background:#DCC08A;color:#1A2140;font-size:12px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;border-radius:999px;padding:5px 12px}
@media (max-width:620px){.soon{align-self:center}}
footer{border-top:1px solid var(--linea);padding-block:28px;font-size:14px;color:var(--suave)}
@media (prefers-reduced-motion: reduce){.orb,.bar i{transition:none!important}}
.sol-btn{display:inline-flex;align-items:center;gap:7px;text-decoration:none;font-weight:500;font-size:15.5px;color:#1A2140;padding:10px 6px;white-space:nowrap}.sol-btn::before{content:'';width:8px;height:8px;border-radius:50%;background:#3E9C8C;box-shadow:0 0 0 3px #D3EEE6}.sol-btn:hover{color:#1F6E61}header.wrap{max-width:1180px!important;padding-left:max(20px,env(safe-area-inset-left,0px));padding-right:max(20px,env(safe-area-inset-right,0px))}header .btn-purple{padding:12px 22px;min-height:0;line-height:1.2;border-radius:999px;font-weight:700;font-size:16px}header nav{gap:24px}.navlink{text-decoration:none;color:#1A2140}.navlink[aria-current=page]{color:#9555B3;font-weight:700}.btn-purple{background:#9555B3;color:#fff;text-decoration:none;display:inline-flex;align-items:center}
}